AI-Powered Marathon Training Plans.
Get personalized marathon, half-marathon, 10K, or 5K training plans. Generated by AI to match your fitness level, goals, and schedule.
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Everything You Need to Achieve Your Running Goals.
Our AI-powered running coach provides you with all the tools and guidance you need to reach your full potential as a runner, whether you're a beginner or a seasoned pro.
Whether you're training for a 5K, 10K, half marathon, or full marathon, our AI creates the perfect plan for your target race distance and current fitness level.
Select Your Race Distance
Enhance Your Running Experience
Elevate your training with our AI running coach's additional features designed to keep you motivated, informed, and connected with the running community.
AI-Powered Training Plans
Get personalized weekly schedules tailored to your fitness level and goals.
Our AI analyzes your current fitness, target race, and available time to create the perfect training plan. Each week is carefully structured with the right mix of easy runs, tempo workouts, and long runs.
Week 1 - Base Building
Total: 25 kmRest Day
Recovery is important
Easy Run
5 km at 6:00/km pace
30 min
Tempo Run
8 km at 5:15/km pace
42 min
Rest Day
Active recovery optional
Easy Run
5 km at 6:00/km pace
30 min
Recovery Run
3 km at 6:30/km pace
20 min
Long Run
12 km at 5:45/km pace
69 min
Progress Tracking
Monitor your improvement with detailed analytics and performance insights.
Track your weekly mileage, pace improvements, and training consistency. Our dashboard provides clear visualizations of your progress towards your race goals.
Week 1 - Base Building
Total: 25 kmRest Day
Recovery is important
Easy Run
5 km at 6:00/km pace
30 min
Tempo Run
8 km at 5:15/km pace
42 min
Rest Day
Active recovery optional
Easy Run
5 km at 6:00/km pace
30 min
Recovery Run
3 km at 6:30/km pace
20 min
Long Run
12 km at 5:45/km pace
69 min
Smart Adaptations
Your plan evolves with you, adjusting to missed workouts or faster progress.
Life happens, and our AI understands that. If you miss a workout or exceed expectations, your plan automatically adjusts to keep you on track for race day.
Week 1 - Base Building
Total: 25 kmRest Day
Recovery is important
Easy Run
5 km at 6:00/km pace
30 min
Tempo Run
8 km at 5:15/km pace
42 min
Rest Day
Active recovery optional
Easy Run
5 km at 6:00/km pace
30 min
Recovery Run
3 km at 6:30/km pace
20 min
Long Run
12 km at 5:45/km pace
69 min
Get personalized weekly schedules tailored to your fitness level and goals.
Our AI analyzes your current fitness, target race, and available time to create the perfect training plan. Each week is carefully structured with the right mix of easy runs, tempo workouts, and long runs.
Monitor your improvement with detailed analytics and performance insights.
Track your weekly mileage, pace improvements, and training consistency. Our dashboard provides clear visualizations of your progress towards your race goals.
Your plan evolves with you, adjusting to missed workouts or faster progress.
Life happens, and our AI understands that. If you miss a workout or exceed expectations, your plan automatically adjusts to keep you on track for race day.
Week 1 - Base Building
Total: 25 kmRest Day
Recovery is important
Easy Run
5 km at 6:00/km pace
30 min
Tempo Run
8 km at 5:15/km pace
42 min
Rest Day
Active recovery optional
Easy Run
5 km at 6:00/km pace
30 min
Recovery Run
3 km at 6:30/km pace
20 min
Long Run
12 km at 5:45/km pace
69 min
Get Started Today
Ready to take your running to the next level? Sign up now and experience the power of personalized AI coaching. With plans tailored to your goals and progress, you'll be amazed at what you can achieve.
Get 7 days freeLoved by Runners Worldwide
Our AI running coach is so intuitive and effective that runners can't help but fall in love with it. We've focused on delivering the essential features that truly make a difference in your training, without overwhelming you with unnecessary complexity.
As a beginner, I was hesitant to start running, but AI Running Coach made it so easy. The personalized plan helped me progress gradually and avoid injury. I ve never felt more confident!
Sheryl Berge1 year runner
I ve been running for years, but I always seemed to hit a plateau. With AI Running Coach, my training is constantly adapting to my needs, and I ve seen incredible improvements in my race times.
Amy Hahnmarathon runner
Training for a marathon is daunting, but AI Running Coach broke it down into manageable steps. The dynamic adjustments kept me on track, even when life got busy. I crossed the finish line with a huge smile on my face!
Leland Kiehnfitness coach
As a running club organizer, AI Running Coach has been a game-changer. The Group plan allows me to provide personalized training to all our members, without the hassle of creating individual plans myself.
Erin PowlowskiCOO at Star Club
I love how AI Running Coach syncs with my Strava data. It analyzes my past runs and creates a plan that challenges me just the right amount. Every workout feels purposeful and rewarding.
Peter RenoldsFounder of West Inc
I ve tried other running apps, but none compare to AI Running Coach. The AI technology truly understands my needs and adapts to my progress. Its like having a personal coach in my pocket!
Amy Hahn5 years runner
Simple pricing, for everyone.
Whether you are training for a short-term marathon, engaging in long-term planned daily exercises,
or even a specialized running training club, our software is suitable for all.
One Time
Good for a short-term running training plan.
$1.99
- 5 training plan credits
- Plans from 4 to 16 weeks
- All race distances (5K to Marathon)
- Email delivery of plans
- Basic progress tracking
Premium
Perfect for long-term planned marathon training.
$9.99
- Unlimited training plans
- Plans from 4 to 16 weeks
- All race distances (5K to Marathon)
- Email & calendar integration
- Progress tracking dashboard
- Plan adjustments & modifications
- Priority support
Group
Suitable for running clubs of a certain size.
$99.99
- Unlimited plans for your team
- Plans from 4 to 16 weeks
- All race distances (5K to Marathon)
- Team management dashboard
- Bulk plan generation
- Custom branding options
- API access
- Dedicated account manager
Frequently asked questions
If you can’t find what you’re looking for, email our support team and if you’re lucky someone will get back to you.
What is AI Running Coach?
AI Running Coach is a service that provides personalized running plans tailored to your performance and goals, powered by OpenAI GPT-4 technology. Whether you re training for your first 5k or a marathon, our AI coach will help you unlock your potential.
How does AI Running Coach work?
To get started, choose your goal and set your basic information. Optionally, you can sync your Strava account to import your running data for analysis. Our AI coach will then generate a personalized running plan, tailored daily to optimize your training.
What are the benefits of AI coaching?
AI running coaching offers personalized training that adapts to your progress and goals. Using the latest GPT-4 AI, our plans evolve as you do, ensuring you re always on the path to success. With AI coaching, you ll receive a training plan that is optimized for your specific needs and abilities.
What payment plans do you offer?
We offer three payment plans: a One-Time plan ($1.99), a Premium plan ($9.99/month), and a Group plan ($99.99/month). The One-Time plan is suitable for short-term running training, the Premium plan is perfect for long-term marathon training, and the Group plan is ideal for running clubs of a certain size.
What features are included in the Premium plan?
The Premium plan includes up to 30 training plans per month, training plans up to 8 weeks long, an integrated calendar function, email scheduling, an exercise log, and dynamic training plan adjustments based on user activity.
Is there a plan suitable for running clubs?
Yes, our Group plan is designed for running clubs of a certain size. It includes up to 300 training plans per month, all the features of the Premium plan, and additional user management capabilities.
Can I connect my Strava account to AI Running Coach?
Yes, you have the option to sync your Strava account to import your running data for analysis. This allows our AI coach to generate even more personalized training plans based on your historical performance data.
How long can the training plans generated by AI Running Coach be?
Our training plans can be up to 8 weeks long, regardless of the payment plan you choose.
What if I m not satisfied with the service?
We are confident in the quality of our service. If you are not satisfied, please contact our customer support team, and we will do our best to resolve any issues you may have. If we are unable to meet your needs, we will provide a refund on a case-by-case basis.